You've likely landed on this web page because something in your life is no longer working for you and you feel...stuck. Maybe you are in a relationship that no longer makes you happy or in a dead end job that you dread having to show up to every day. Maybe you are tired of waking up with overwhelming feelings of depression and anxiety. Natural human tendency is to become so focused on the problem in front of us that we lose sight of the very real opportunities and solutions around us. If you are ready to move forward towards the life that you have always wanted for yourself, then I am here to help.
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and working with you to create a treatment plan to achieve your goals.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
~ Working with adults struggling with issues related to depression, anxiety, anger, abuse, grief, trauma, relationship issues, divorce, blended families, career choices, and career changes
~ Helping others to heal from past trauma and to let go of baggage weighing them down
~ Finding new and creative solutions to chronic problems
~ Guiding individuals in finding their inner strengths and moving forward on a path that brings them true joy
I am a wife, a mother of two wonderful boys and aspiring CrossFit athlete! Working a full time job, carting kids to sporting events and trying to find moments of self care in between I understand what it feels like to be overwhelmed at times and the difficulty in finding work-life balance. In my 15+ years experience in the mental health field one thing that I have come to realize is that how you view the world around you is everything! It has become my life work to help others view things from a different perspective so they can see the trees from the forest and find authentic solutions to what's bothering them.
My office is located in midtown Pensacola! I cater to the working person who requires after hours appointments. If you think I might be a good fit for you, I invite you to click the book now button or send me a message through the contact form. You may also call me at (850) 281-1839.
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